As a certified fitness trainer for women in pre- and postnatal phase, I am happy to support you with customised workouts on this very special stage of your fitness journey.

Every pregnancy is unique. Tailor-made trainings can help you prepare for the birth and the subsequent recovery.

Training during these sensitive phases is not only purely physical, but also helps you to regulate your inner balance and your general well-being.

Exercise during and after pregnancy is generally possible and recommendable, provided certain conditions are met, and has many benefits for your health and well-being.

However, I strongly recommend that you have a check-up with your doctor before you start exercising in order to rule out any pre-existing conditions or risks and to be aware of them so that I can plan your training accordingly. 

If you have friends who are also in the pre- or postnatal phase, the training can also be planned for a small individual group.

Would you like to find out more about pre- and postnatal training or get started right away?
Then get in touch directly for your free 30-minute introductory session.