What is Functional Training?
Functional training is a holistic training concept that – as the name suggests – targets the natural functions of your body.
It's not just about strength and endurance, but also mobility, coordination, stability, speed and flexibility.
For a healthy and powerful body!
No matter whether you are a beginner, a professional athlete or someone returning from an injury – functional training helps you make your body strong, flexible and efficient. It is also ideal for women in the prenatal and postnatal phase who want to exercise safely and effectively.
Why Functional Training?
Have you ever been to a traditional gym? Then you probably know the feeling that many exercises there are static and isolated. Machines often do the stabilization work and the movements follow a predetermined path - but in real life you move differently!
Functional Training starts right here:
✔ Everyday movements that challenge different muscle groups at the same time
✔ Effective full-body training that combines strength, mobility and coordination
✔ Noticeable progress – for a fit, resilient body in everyday life and sports
How does the training work?
Functional training works, among other things, with free weights (kettlebells, dumbbells), unstable elements (BOSU ball, balance trainer), small equipment (sling trainer, medicine ball, exercise ball, etc.), resistance bands and your own body weight.
This means the training remains varied, challenging and individually adaptable – regardless of age or fitness level.
YOUR body - YOUR training!