If you would like to train with me online at home or in your nearest gym, all you need is a cell phone or a laptop with a webcam, a stable internet/Wi-Fi connection and, if necessary, wireless headphones with a microphone (not necessary if you're in a quiet environment at home).

The training sessions last 60 minutes (unless otherwise agreed) and are adapted to the equipment available to you or can be planned as a body weight workout.

If you don't have any equipment at home yet but would like to get some, I'll happily help you with tips and recommendations for your equipment.

Before we get started with your workouts, I would like to give you the opportunity to get to know me. During a free-of-charge 30-minute introductory appointment, we will do a personal anamnese, discuss your goals and ideas for your training together and answer all your questions.